French Cheese Chips
Nutritional Overview
Packaged french cheese flavored potato chips based on visible nutrition facts per 100 gr. Estimated as one visible ingredient because the image shows the product package rather than the served food. Missing ingredient-level split for seasoning components is set to 0 and consolidated into potato chips.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Cheese Chips contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• French Cheese Chips contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), French Cheese Chips is an excellent energy source for active individuals and athletes.
• High in fats (23g), French Cheese Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests French Cheese Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato chips contributes 541 calories (180% of total calories).
• Protein sources: potato chips provide essential amino acids for muscle health.
• Energy sources: potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato chips
100gr
Protein: 10g
| Carbs: 51g
| Fat: 33g
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