French Bread with Eggs and Apple
Nutritional Overview
A balanced meal of French bread with two eggs and an apple, providing a good mix of protein, carbohydrates, and healthy fats with natural sugars from the apple.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Bread with Eggs and Apple contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! French Bread with Eggs and Apple provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), French Bread with Eggs and Apple is an excellent energy source for active individuals and athletes.
• French Bread with Eggs and Apple contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. French Bread with Eggs and Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 210 calories (43% of total calories).
• Protein sources: Pão francês, Eggs provide essential amino acids for muscle health.
• Energy sources: Pão francês, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Apple
200gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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