Fredags mys
Nutritional Overview
Fredags mys är en kolhydratrik måltid med låg proteinhalt och måttligt fettinnehåll, baserad på gräddfil, dipp och gurka.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fredags mys contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Fredags mys contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (88g), Fredags mys is an excellent energy source for active individuals and athletes.
• Fredags mys contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fredags mys with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddfil 12% contributes 369 calories (78% of total calories).
• Protein sources: gräddfil 12%, dipp provide essential amino acids for muscle health.
• Energy sources: dipp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gräddfil 12%
300gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
dipp
26gr
Protein: 3g
| Carbs: 81g
| Fat: 1g
gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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