Früchteschale
Nutritional Overview
Eine Schale mit frischen Früchten bestehend aus einem Pfirsich, Erdbeeren und Heidelbeeren. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Früchteschale provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Früchteschale is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Früchteschale is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Früchteschale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heidelbeeren contributes 70 calories (39% of total calories).
• Energy sources: Pfirsich, Erdbeeren, Heidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pfirsich
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Erdbeeren
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Heidelbeeren
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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