Früchteplatte
Nutritional Overview
Diese Mahlzeit besteht aus einer Mandarine, einer Birne und einer Pflaume. Die Nährwerte wurden geschätzt, wobei einige Werte wie Zucker auf Basis typischer Durchschnittswerte berechnet wurden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Früchteplatte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Früchteplatte is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Früchteplatte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Früchteplatte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Birne contributes 101 calories (50% of total calories).
• Energy sources: Mandarine, Birne, Pflaume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarine
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Birne
150gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
Pflaume
75gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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