Früchteplatte
Nutritional Overview
Eine bunte Früchteplatte mit Banane, Kaki, Mandarine und Physalis. Alle Werte sind geschätzt, da keine Verpackungsangaben vorliegen. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Früchteplatte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (66g), Früchteplatte is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Früchteplatte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Früchteplatte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (39% of total calories).
• Energy sources: Banane, Kaki, Mandarine, Physalis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kaki
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Mandarine
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Physalis
40gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!