Früchteplatte
Nutritional Overview
Diese Früchteplatte enthält Apfel, Mandarine und Kaki. Die Nährwerte wurden geschätzt, da genaue Mengen und Sorten nicht vollständig erkennbar sind. Alle Werte sind Näherungen basierend auf typischen Portionsgrößen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Früchteplatte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (70g), Früchteplatte is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Früchteplatte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Früchteplatte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 95 calories (35% of total calories).
• Energy sources: Apfel, Mandarine, Kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Mandarine
160gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Kaki
170gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!