Früchteplatte
Nutritional Overview
Der Teller enthält Ananas, Wassermelone und Honigmelone. Die Werte für Fett sind 0, da diese Früchte praktisch kein Fett enthalten. Die Mengen sind geschätzt. Keine weiteren Zutaten sichtbar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Früchteplatte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Früchteplatte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Früchteplatte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 40 calories (44% of total calories).
• Energy sources: Ananas, Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Wassermelone
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Honigmelone
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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