Früchteplatte
Nutritional Overview
Dieses Gericht besteht aus Mango, Kiwi und Heidelbeeren. Die Nährwerte sind geschätzt, da genaue Mengen und Sorten nicht exakt bestimmt werden konnten. Alle fehlenden Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Früchteplatte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (66g), Früchteplatte is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Früchteplatte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Früchteplatte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 200 calories (74% of total calories).
• Energy sources: Mango, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
200gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
Kiwi
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Heidelbeeren
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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