Früchtemix mit Süßkartoffel
Nutritional Overview
Diese Schüssel enthält Birne, Süßkartoffel und Kaki. Die Nährwerte wurden geschätzt, wobei einige Werte wie Zucker auf Basis typischer Inhaltsstoffe berechnet wurden. Alle Zutaten sind natürlich und ballaststoffreich, was zu einem hohen Gesundheitswert führt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Früchtemix mit Süßkartoffel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Früchtemix mit Süßkartoffel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Früchtemix mit Süßkartoffel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Früchtemix mit Süßkartoffel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süßkartoffel contributes 86 calories (43% of total calories).
• Energy sources: Birne, Süßkartoffel, Kaki (Persimone) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Birne
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Süßkartoffel
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Kaki (Persimone)
100gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!