Früchte und Karotte Snack
Nutritional Overview
Dieser Snack besteht aus einem Stück Apfel, einem ganzen Pfirsich und einem Stück Karotte. Die Nährwerte wurden geschätzt, wobei fehlende Werte auf 0 gesetzt wurden. Der Snack ist kalorienarm, reich an natürlichen Zuckern und sehr gesund.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Früchte und Karotte Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Früchte und Karotte Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Früchte und Karotte Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Früchte und Karotte Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pfirsich contributes 59 calories (38% of total calories).
• Energy sources: Apfelstück, Pfirsich, Karottenstück supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfelstück
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Pfirsich
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Karottenstück
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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