Früchte Rösti 50 gr
Nutritional Overview
Früchte Rösti is a small fruit and potato-based dish with moderate carbs and low fats, providing a sweet and light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Früchte Rösti 50 gr provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Früchte Rösti 50 gr is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Früchte Rösti 50 gr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Früchte Rösti 50 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 40 calories (27% of total calories).
• Energy sources: apple, banana, potato, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
banana
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
potato
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 1g
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