Früchte-Müsli
Nutritional Overview
Eine Schüssel mit Joghurt, Haferflocken, Bananen, Äpfeln, Trauben und Zimt, ideal für ein gesundes Frühstück.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Früchte-Müsli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Früchte-Müsli contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Früchte-Müsli is an excellent energy source for active individuals and athletes.
• Früchte-Müsli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Früchte-Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Trauben
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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