Früchte mit Joghurt
Nutritional Overview
Eine Schale mit frischen Orangenstücken, gefrorenen Himbeeren, Granatapfelkernen und einem Activia Zero Ananas Joghurt. Nährwerte geschätzt, fehlende Mengen wurden angenommen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Früchte mit Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Früchte mit Joghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Früchte mit Joghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Früchte mit Joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Früchte mit Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 60 calories (38% of total calories).
Detailed Ingredient Breakdown
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himbeeren (gefroren)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granatapfelkerne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Activia Zero Ananas Joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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