Früchte-Joghurt-Schale
Nutritional Overview
Diese Schale enthält Bananen, Erdbeeren, Brombeeren, Johannisbeeren und Naturjoghurt. Alle Nährwerte sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Früchte-Joghurt-Schale contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Früchte-Joghurt-Schale contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Früchte-Joghurt-Schale is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Früchte-Joghurt-Schale is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Früchte-Joghurt-Schale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (30% of total calories).
• Energy sources: Banane, Erdbeeren, Brombeeren, Johannisbeeren, Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Erdbeeren
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Brombeeren
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Johannisbeeren
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Naturjoghurt
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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