Früchte-Granola-Bowl
Nutritional Overview
Diese Bowl enthält Banane, Ananas, Pfirsich, Blaubeeren, Erdbeeren, Weintrauben, Granola und Açai-Püree. Die Werte für Açai-Püree sind geschätzt und auf 0 gesetzt, da genaue Nährwerte fehlen. Die Bowl ist reich an Vitaminen, Ballaststoffen und natürlichen Zuckern, mit wenig Fett und moderatem Proteingehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Früchte-Granola-Bowl contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Früchte-Granola-Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (107g), Früchte-Granola-Bowl is an excellent energy source for active individuals and athletes.
• Früchte-Granola-Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Früchte-Granola-Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (25% of total calories).
• Protein sources: Granola provide essential amino acids for muscle health.
• Energy sources: Banane, Ananas, Pfirsich, Blaubeeren, Weintrauben, Granola, honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ananas
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Pfirsich
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blaubeeren
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Erdbeeren
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Weintrauben
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Granola
40gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
Açai-Püree
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honig
27gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!