Fröbrödsmörgås med sallad
Nutritional Overview
Smörgås med fröbröd, grönsallad, vegetarisk biff och rödbetssallad. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fröbrödsmörgås med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fröbrödsmörgås med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Fröbrödsmörgås med sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fröbrödsmörgås med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fröbrödsmörgås med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fröbröd contributes 320 calories (59% of total calories).
• Protein sources: Fröbröd, Vegetarisk biff provide essential amino acids for muscle health.
• Energy sources: Fröbröd, Vegetarisk biff, Rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fröbröd
100gr
Protein: 10g
| Carbs: 55g
| Fat: 6g
Grönsallad
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vegetarisk biff
50gr
Protein: 6g
| Carbs: 6g
| Fat: 6g
Rödbetssallad
40gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
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