Frayed Chicken & Veggie Platter
Nutritional Overview
A balanced homemade meal with lean frayed chicken, fresh carrots, fat-free fries, flavorful kabanos sausage, and fermented pickled cucumbers offering moderate calories, high protein, moderate carbs, and fats primarily from sausage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Frayed Chicken & Veggie Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frayed Chicken & Veggie Platter provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frayed Chicken & Veggie Platter is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frayed Chicken & Veggie Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frayed Chicken & Veggie Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kabanos (Polish sausage) contributes 230 calories (34% of total calories).
• Protein sources: chicken breast, potato fries (no fat), kabanos (Polish sausage) provide essential amino acids for muscle health.
• Energy sources: carrots, potato fries (no fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
potato fries (no fat)
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
kabanos (Polish sausage)
70gr
Protein: 15g
| Carbs: 1g
| Fat: 25g
ogórki kiszone (pickled cucumbers)
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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