Frappé cu Frișcă și Paste Creveți
Nutritional Overview
A combined meal featuring a creamy frappé with whipped cream and shrimp pasta, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frappé cu Frișcă și Paste Creveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frappé cu Frișcă și Paste Creveți provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Frappé cu Frișcă și Paste Creveți is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frappé cu Frișcă și Paste Creveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frappé cu Frișcă și Paste Creveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste cu creveți contributes 420 calories (58% of total calories).
• Protein sources: frappé cu frișcă, paste cu creveți provide essential amino acids for muscle health.
• Energy sources: frappé cu frișcă, paste cu creveți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frappé cu frișcă
250gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
paste cu creveți
300gr
Protein: 39g
| Carbs: 45g
| Fat: 10g
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