Frappé Classic
Nutritional Overview
Classic frappé made with instant coffee, sugar, water, and milk, providing moderate carbs and protein with low fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Frappé Classic provides moderate energy and can fit well into most balanced meal plans.
• Frappé Classic contains 5g of protein, providing a modest contribution to your daily protein intake.
• Frappé Classic provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Frappé Classic is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Frappé Classic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (53% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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