Franse pannenkoeken
Nutritional Overview
Verpakking van Franse pannenkoeken van Petit Baron. Exacte ingrediënten en voedingswaarden zijn niet volledig leesbaar op de afbeelding, daarom zijn waarden geschat op basis van zichtbare productinformatie en een standaard portie. Ontbrekende of onduidelijke waarden zijn op 0 gezet indien nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Franse pannenkoeken provides moderate energy and can fit well into most balanced meal plans.
• Franse pannenkoeken offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Franse pannenkoeken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Franse pannenkoeken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Franse pannenkoeken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: franse pannenkoeken contributes 168 calories (124% of total calories).
• Protein sources: franse pannenkoeken provide essential amino acids for muscle health.
• Energy sources: franse pannenkoeken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
franse pannenkoeken
70gr
Protein: 16g
| Carbs: 84g
| Fat: 20g
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