Franse ontbijtbroodjes
Nutritional Overview
Dit bord bevat een croissant, een pain au chocolat en een kaneelrol. Alle ingrediënten zijn rijk aan koolhydraten en vetten, met weinig eiwitten en vezels. De calorieën zijn geschat en kunnen afwijken. Gezondheidswaarde is laag door veel suiker en vet. Ontbrekende voedingswaarden zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Franse ontbijtbroodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Franse ontbijtbroodjes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Franse ontbijtbroodjes is an excellent energy source for active individuals and athletes.
• High in fats (60g), Franse ontbijtbroodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Franse ontbijtbroodjes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 350 calories (33% of total calories).
Detailed Ingredient Breakdown
croissant
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain au chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaneelrol
Protein: 0g
| Carbs: 0g
| Fat: 0g
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