Frankfurter Wurstel mit Knoblauchstanger
Nutritional Overview
Meal consists of two Frankfurter sausages and a garlic bread stick, providing high protein and fat from the sausages and significant carbohydrates from the bread.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Frankfurter Wurstel mit Knoblauchstanger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frankfurter Wurstel mit Knoblauchstanger provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Frankfurter Wurstel mit Knoblauchstanger is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frankfurter Wurstel mit Knoblauchstanger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frankfurter Wurstel mit Knoblauchstanger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frankfurter Würstel contributes 350 calories (64% of total calories).
• Protein sources: Frankfurter Würstel, Knoblauchstanger provide essential amino acids for muscle health.
• Energy sources: Knoblauchstanger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frankfurter Würstel
150gr
Protein: 20g
| Carbs: 3g
| Fat: 30g
Knoblauchstanger
100gr
Protein: 10g
| Carbs: 37g
| Fat: 0g
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