Frangollo with Veggies and Meat
Nutritional Overview
A balanced dish combining protein-rich meat and frangollo with fiber and vitamins from carrots, tomatoes, and garlic, moderate in calories and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frangollo with Veggies and Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frangollo with Veggies and Meat provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frangollo with Veggies and Meat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frangollo with Veggies and Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frangollo with Veggies and Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frangollo contributes 280 calories (54% of total calories).
• Protein sources: frangollo, carne provide essential amino acids for muscle health.
• Energy sources: frangollo, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frangollo
150gr
Protein: 20g
| Carbs: 35g
| Fat: 5g
zanahoria
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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