Frango Teriyaki com arroz
Nutritional Overview
Prato composto por frango grelhado com molho teriyaki, arroz branco, legumes salteados e salada fresca. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frango Teriyaki com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango Teriyaki com arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Frango Teriyaki com arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frango Teriyaki com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango Teriyaki com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado com molho teriyaki contributes 320 calories (44% of total calories).
• Protein sources: Frango grelhado com molho teriyaki, Arroz branco provide essential amino acids for muscle health.
• Energy sources: Frango grelhado com molho teriyaki, Arroz branco, Legumes salteados (pimentão, couve-flor, cebola), Molho teriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado com molho teriyaki
150gr
Protein: 30g
| Carbs: 10g
| Fat: 18g
Arroz branco
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Legumes salteados (pimentão, couve-flor, cebola)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Salada de repolho e cenoura
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Molho teriyaki
30gr
Protein: 0g
| Carbs: 6g
| Fat: 8g
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