Frango Strogonoff with Sides
Nutritional Overview
This meal provides a balanced amount of protein primarily from chicken strogonoff, moderate carbohydrates mainly from rice and potatoes, and fats from the creamy strogonoff and fried batata palha.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango Strogonoff with Sides contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Frango Strogonoff with Sides offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Frango Strogonoff with Sides is an excellent energy source for active individuals and athletes.
• Frango Strogonoff with Sides contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frango Strogonoff with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strogonoff de frango contributes 145 calories (38% of total calories).
• Protein sources: Strogonoff de frango provide essential amino acids for muscle health.
• Energy sources: Arroz parboilizado, Purê de batata, Batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz parboilizado
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Strogonoff de frango
70gr
Protein: 15g
| Carbs: 5g
| Fat: 7g
Purê de batata
50gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Batata palha
30gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
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