Frango Strogonoff com Arroz
Nutritional Overview
Refeição com 200g de arroz e 250g de strogonoff de frango com molho leve, totalizando cerca de 520 kcal, alta proteína, moderado carboidrato e baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango Strogonoff com Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango Strogonoff com Arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Frango Strogonoff com Arroz is an excellent energy source for active individuals and athletes.
• Frango Strogonoff com Arroz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango Strogonoff com Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 260 calories (50% of total calories).
• Protein sources: arroz, strogonoff de frango provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
200gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
strogonoff de frango
250gr
Protein: 41g
| Carbs: 0g
| Fat: 11g
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