Frango, Salada e Ovo Cozido
Nutritional Overview
Meal with 2 chicken breasts, lettuce salad, and boiled egg providing high protein, low carbs, and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, Salada e Ovo Cozido contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, Salada e Ovo Cozido provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Frango, Salada e Ovo Cozido is suitable for low-carb and ketogenic diets.
• Frango, Salada e Ovo Cozido contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, Salada e Ovo Cozido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de Frango contributes 330 calories (77% of total calories).
• Protein sources: Peito de Frango, Ovo Cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Peito de Frango
200gr
Protein: 62g
| Carbs: 0g
| Fat: 6g
Alface
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ovo Cozido
50gr
Protein: 6g
| Carbs: 3g
| Fat: 6g
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