Frango, salada e macarrão
Nutritional Overview
Prato composto por frango grelhado, macarrão com molho cremoso, alface, tomate, brócolis e cenoura. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, salada e macarrão contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, salada e macarrão provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango, salada e macarrão is an excellent energy source for active individuals and athletes.
• Frango, salada e macarrão contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango, salada e macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão com molho contributes 200 calories (43% of total calories).
• Protein sources: Frango grelhado, Macarrão com molho provide essential amino acids for muscle health.
• Energy sources: Macarrão com molho, Molho cremoso (macarrão) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
80gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Macarrão com molho
100gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brócolis
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cenoura
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Molho cremoso (macarrão)
20gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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