Frango, salada e macarrão
Nutritional Overview
Prato composto por frango grelhado, macarrão penne com molho de tomate e queijo parmesão, acompanhado de salada com alface, tomate, brócolis, couve-flor, abacate e temperos. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Frango, salada e macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango, salada e macarrão provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Frango, salada e macarrão is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frango, salada e macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango, salada e macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 165 calories (31% of total calories).
• Protein sources: Frango grelhado, Macarrão penne com molho de tomate, Queijo parmesão ralado provide essential amino acids for muscle health.
• Energy sources: Macarrão penne com molho de tomate, Abacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Macarrão penne com molho de tomate
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Queijo parmesão ralado
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brócolis cozido
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Couve-flor cozida
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Abacate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 14g
Tempero e ervas
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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