Frango, salada e lasanha
Nutritional Overview
Prato composto por peito de frango grelhado, lasanha de legumes com queijo, salada de alface, tomate, brócolis e molho, acompanhado de chá. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, salada e lasanha contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, salada e lasanha provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frango, salada e lasanha provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frango, salada e lasanha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango, salada e lasanha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasanha de legumes com queijo contributes 220 calories (47% of total calories).
• Protein sources: Peito de frango grelhado, Lasanha de legumes com queijo provide essential amino acids for muscle health.
• Energy sources: Lasanha de legumes com queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Lasanha de legumes com queijo
100gr
Protein: 10g
| Carbs: 18g
| Fat: 12g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brócolis
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Molho para salada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Chá
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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