Frango, ovos e mandioca
Nutritional Overview
A refeição contém frango desfiado com milho, ovos mexidos e mandioca cozida. Os valores nutricionais foram estimados com base visual e podem conter pequenas variações. Açúcares naturais presentes em pequenas quantidades. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, ovos e mandioca contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, ovos e mandioca provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frango, ovos e mandioca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Frango, ovos e mandioca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango, ovos e mandioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 190 calories (46% of total calories).
• Protein sources: Frango desfiado com milho, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado com milho
100gr
Protein: 20g
| Carbs: 4g
| Fat: 10g
Ovos mexidos
120gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Mandioca cozida
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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