Frango à milanesa com macarrão
Nutritional Overview
O prato contém frango à milanesa, macarrão com molho de carne e farofa com couve e bacon. Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Frango à milanesa com macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango à milanesa com macarrão provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Frango à milanesa com macarrão is an excellent energy source for active individuals and athletes.
• High in fats (45g), Frango à milanesa com macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frango à milanesa com macarrão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango à milanesa contributes 400 calories (42% of total calories).
• Protein sources: Frango à milanesa, Macarrão com molho de carne, Farofa com couve e bacon provide essential amino acids for muscle health.
• Energy sources: Frango à milanesa, Macarrão com molho de carne, Farofa com couve e bacon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango à milanesa
120gr
Protein: 25g
| Carbs: 15g
| Fat: 22g
Macarrão com molho de carne
130gr
Protein: 12g
| Carbs: 60g
| Fat: 7g
Farofa com couve e bacon
60gr
Protein: 8g
| Carbs: 20g
| Fat: 16g
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