Frango à milanesa com acompanhamentos
Nutritional Overview
Meal with breaded chicken, rice, beans, fries, and salad providing high protein and moderate carbs, fats mainly from frying.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frango à milanesa com acompanhamentos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango à milanesa com acompanhamentos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Frango à milanesa com acompanhamentos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frango à milanesa com acompanhamentos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango à milanesa com acompanhamentos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango à milanesa contributes 450 calories (63% of total calories).
• Protein sources: Frango à milanesa, Arroz, Feijão provide essential amino acids for muscle health.
• Energy sources: Frango à milanesa, Arroz, Feijão, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango à milanesa
150gr
Protein: 40g
| Carbs: 20g
| Fat: 20g
Arroz
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Feijão
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Batata frita
80gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Salada à vontade
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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