Frango, mandioca e refrigerante
Nutritional Overview
O prato contém filé de frango grelhado, mandioca cozida, cebola caramelizada e refrigerante. Os valores nutricionais são estimados e podem variar. Açúcar e calorias do refrigerante são aproximados para 200ml. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, mandioca e refrigerante contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, mandioca e refrigerante provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Frango, mandioca e refrigerante is an excellent energy source for active individuals and athletes.
• Frango, mandioca e refrigerante contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Frango, mandioca e refrigerante with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de frango grelhado contributes 150 calories (41% of total calories).
• Protein sources: Filé de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Mandioca cozida, Refrigerante (Coca-Cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de frango grelhado
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Mandioca cozida
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Cebola caramelizada
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Refrigerante (Coca-Cola)
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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