Frango, macarrão e legumes
Nutritional Overview
Prato composto por frango cozido, macarrão com molho, batata, brócolis e beterraba. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, macarrão e legumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, macarrão e legumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango, macarrão e legumes is an excellent energy source for active individuals and athletes.
• Frango, macarrão e legumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango, macarrão e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão com molho contributes 170 calories (41% of total calories).
• Protein sources: Frango cozido, Macarrão com molho provide essential amino acids for muscle health.
• Energy sources: Macarrão com molho, Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango cozido
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Macarrão com molho
100gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Batata cozida
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brócolis cozido
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Beterraba cozida
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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