Frango, lentilhas e salada
Nutritional Overview
Prato composto por peito de frango grelhado, lentilhas cozidas com couve-flor, pimentão vermelho e tomate. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, lentilhas e salada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, lentilhas e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango, lentilhas e salada is an excellent energy source for active individuals and athletes.
• Frango, lentilhas e salada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, lentilhas e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilhas cozidas contributes 220 calories (52% of total calories).
• Protein sources: peito de frango grelhado, lentilhas cozidas provide essential amino acids for muscle health.
• Energy sources: lentilhas cozidas, pimentão vermelho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
lentilhas cozidas
150gr
Protein: 12g
| Carbs: 38g
| Fat: 1g
couve-flor
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pimentão vermelho
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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