Frango grelhado e asa assada
Nutritional Overview
Refeição rica em proteínas, com baixo teor de carboidratos e moderada quantidade de gordura proveniente do frango grelhado e asas assadas, acompanhada por bebida hidratante sem calorias.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado e asa assada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado e asa assada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Frango grelhado e asa assada is suitable for low-carb and ketogenic diets.
• High in fats (15g), Frango grelhado e asa assada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango grelhado e asa assada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coxinha da asa assada contributes 185 calories (53% of total calories).
• Protein sources: filé de frango grelhado, coxinha da asa assada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filé de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
coxinha da asa assada
120gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
água com gás e limão exprimido
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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