Frango grelhado com salada e pão integral com cream cheese
Nutritional Overview
Prato leve com 85g de peito de frango grelhado, salada com vegetais frescos, pão integral e uma porção de cream cheese de iogurte. Rico em proteínas, com baixo teor de gordura e açúcares. Sem cebola; molho à base de lmao, ervas e azeite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com salada e pão integral com cream cheese contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com salada e pão integral com cream cheese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Frango grelhado com salada e pão integral com cream cheese provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango grelhado com salada e pão integral com cream cheese contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com salada e pão integral com cream cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 130 calories (37% of total calories).
• Protein sources: Peito de frango grelhado, Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
85gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Tomate cereja
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salsinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Molho (lmao, ervas e azeite)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Pão integral
55gr
Protein: 5g
| Carbs: 11g
| Fat: 2g
Cream cheese de iogurte
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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