Frango grelhado com salada
Nutritional Overview
Prato leve com filé de frango grelhado rico em proteínas e salada fresca com baixo teor calórico e moderado teor de carboidratos provenientes dos vegetais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com salada contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Frango grelhado com salada is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Frango grelhado com salada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango grelhado contributes 187 calories (43% of total calories).
• Protein sources: filé de frango grelhado, batata inglesa cozida provide essential amino acids for muscle health.
• Energy sources: batata inglesa cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de frango grelhado
170gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
alface
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
repolho
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
batata inglesa cozida
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
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