Frango grelhado com salada
Nutritional Overview
Prato leve com filé de frango grelhado rico em proteínas e salada fresca com baixo teor calórico e moderado teor de carboidratos provenientes dos vegetais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Frango grelhado com salada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango grelhado com salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Frango grelhado com salada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Frango grelhado com salada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango grelhado contributes 187 calories (71% of total calories).
• Protein sources: filé de frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filé de frango grelhado
170gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
alface
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
repolho
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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