Frango grelhado com salada
Nutritional Overview
Prato leve com peito de frango grelhado utilizando óleo, acompanhado de arroz branco e salada variada. Rico em proteínas e com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com salada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com salada provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango grelhado com salada is an excellent energy source for active individuals and athletes.
• Frango grelhado com salada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 130 calories (35% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimentão vermelho
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola roxa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo de cozinha
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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