Frango grelhado com salada
Nutritional Overview
Prato composto por frango grelhado, alface, rúcula e pedaços de ovo cozido. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Frango grelhado com salada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango grelhado com salada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Frango grelhado com salada is suitable for low-carb and ketogenic diets.
• High in fats (16g), Frango grelhado com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango grelhado com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (79% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango grelhado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ovo cozido
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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