Frango grelhado com queijo
Nutritional Overview
O prato contém peito de frango grelhado (120g) e queijo prato fatiado (40g). Não há ingredientes visíveis com açúcar. Valores estimados; ingredientes desconhecidos foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com queijo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com queijo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Frango grelhado com queijo is suitable for low-carb and ketogenic diets.
• High in fats (15g), Frango grelhado com queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango grelhado com queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 180 calories (56% of total calories).
• Protein sources: Peito de frango grelhado, Queijo prato fatiado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Peito de frango grelhado
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Queijo prato fatiado
40gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
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