Frango grelhado com molho
Nutritional Overview
O prato contém peito de frango grelhado e uma pequena porção de molho de mostarda e mel. Os valores são estimados visualmente; ingredientes ocultos ou adicionais não foram considerados e valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Frango grelhado com molho provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango grelhado com molho provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Frango grelhado com molho is suitable for low-carb and ketogenic diets.
• Frango grelhado com molho contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango grelhado com molho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 180 calories (90% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
molho de mostarda e mel
15gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!