Frango grelhado com macarrão
Nutritional Overview
Prato composto por peito de frango grelhado, macarrão cozido simples, cebola e um pouco de óleo de cozinha. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado apenas do macarrão e cebola. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com macarrão contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com macarrão provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango grelhado com macarrão is an excellent energy source for active individuals and athletes.
• Frango grelhado com macarrão contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frango grelhado com macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão cozido contributes 220 calories (52% of total calories).
• Protein sources: peito de frango grelhado, macarrão cozido provide essential amino acids for muscle health.
• Energy sources: macarrão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
macarrão cozido
120gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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