Frango grelhado com legumes
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco, alface, cenoura, pimentão vermelho, cogumelos, cebola roxa, tomate e um pouco de óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com legumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com legumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Frango grelhado com legumes is an excellent energy source for active individuals and athletes.
• Frango grelhado com legumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: óleo de cozinha contributes 150 calories (32% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimentão vermelho
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cogumelos
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebola roxa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!