Frango grelhado com folhas
Nutritional Overview
Prato simples com peito de frango grelhado e folhas de manjericão. Valores estimados com base visual; açúcares não visíveis definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Frango grelhado com folhas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango grelhado com folhas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Frango grelhado com folhas is suitable for low-carb and ketogenic diets.
• Frango grelhado com folhas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango grelhado com folhas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 260 calories (96% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 36g
| Carbs: 0g
| Fat: 12g
folhas de manjericão
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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