Frango grelhado com espaguete
Nutritional Overview
Prato composto por peito de frango grelhado, espaguete ao molho de tomate, batata assada, ovo cozido, tomate cereja, cebola roxa e cebolinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Frango grelhado com espaguete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango grelhado com espaguete provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango grelhado com espaguete is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango grelhado com espaguete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango grelhado com espaguete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 220 calories (39% of total calories).
• Protein sources: Peito de frango grelhado, Espaguete ao molho de tomate, Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Espaguete ao molho de tomate, Batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Espaguete ao molho de tomate
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Batata assada
70gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate cereja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola roxa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Molho de tomate
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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