Frango grelhado com couve
Nutritional Overview
Prato com peito de frango grelhado e pequena porção de couve refogada com cebola e alho. Estimativas visuais dos ingredientes e porções. Valores ausentes ou incertos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango grelhado com couve contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango grelhado com couve provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Frango grelhado com couve is suitable for low-carb and ketogenic diets.
• High in fats (18g), Frango grelhado com couve provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango grelhado com couve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 248 calories (68% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango grelhado
140gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
couve refogada
70gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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